Public and Corporate Self Defence, don't be a Victim Give Yourself an Option, Learn How!
1 to 1 self defence training
Group self defence training
Corporate self defence training
As expert self defence professionals at MP elite fitness our main priority is to give you the public the right to feel safe.
A big belief we share is that every day people should empower themselves to involve sensible but simple and effective self defence techniques as an essential part of their life skills.
Our self defence training is open to everyone; whether you are male, female, young, old, experienced or a novice. MP elite fitness self defence training will benefit you all immensely.
FACTS:
Ø In general street crime has increased along with violence
Ø Londoners stand a 1 in 10 chance of being robbed or attacked (the highest risk in the country)
Ø 1 out of 4 women will be sexually assaulted in her lifetime
ØThe increase of drug rape/ robbery is alarming in London, which effects both men and women
Ø Statistically 4 out of 5 women who fight back get out of a situation!
Ø The number of 16-17 year olds carrying a knife has doubled since 1998
The above facts make it even more important than ever to give yourself the opportunity to be trained and given the knowledge to react to an aggressor in the best possible way if confronted.
Doing a self defence course will educate you with a selection of self protection skills that may prevent you from assault, rape, getting mugged or even save your life.
Want to feel empowered?
Tired of being scared walking down the street?
Have no self confidence in your ability to look after and keep yourself and family safe?
Don't know how to react to a verbal confrontation?
Don't know how to react to a physical confrontation?
- Want to have the piece of mind to be able to react in the correct way when put in a dangerous situation?
Are you part of a corporate company working as front line staff and feel under threat dealing with the public at times?
THEN A SELF DEFENCE COURSE IS PERFECT FOR YOU!
Course outline:
* How the brain reacts to situations (psychology)
* Avoidance techniques and identifying risk solutions
* How to handle aggression and the risk of freezing in a situation
* Simple but effective hand and leg strikes/ techniques
* How to control and floor an aggressor
* Getting out of locks and holds
* Defence on the ground
* How to break a fall, minimising risk of injury
* Defence against various and common unarmed attacks
* Defence against armed attackers: knife attack defence and fire arms
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